Would you like to see a measurable change in your handicap?
Have a pain-free round of golf?
 Reach your golf potential through a new golf conditioning program.
An effective golf conditioning program will help you:
- Reduce stress on the hips, back and shoulders
- Increase flexibility for an unrestricted turn
- Improve balance and posture
- Produce more power
Each Golf Specific Fitness Program is designed to improve your balance, stability, posture, flexibility and strength. All of these fitness components are important to:
- help develop torso strength and stability
- increase the range of motion necessary for a smooth takeaway to the finish
- reinforce the shoulder complex to bring the club overhead, and
- strengthen the wrists and forearms for gripping and club control
Your Fit-For-Golf Assessment includes:
- A postural analysis
- Testing for balance
- Flexibility testing specific to golfers and the major muscles involves throughout the swing
- Testing for muscular strength and endurance
- A basic observation and evaluation of your swing
Your Fit-For-Golf Conditioning Program Design includes:
- An 8-12 week program focused on your individual goals
- Program development based on the results of the Golf Assessment
- Proper instruction on stabilization techniques
- Introduction to exercise equipment that will help achieve your golf goals
For more information about our Golf Conditioning Services, please Contact Us at anytime.
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